ADHD Learning and Coaching

OR

Emotional Regulation Learning and Coaching

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Location: Greenhills or Miranda Skatepark. 

Parent Education and participation required

6 Week Program- each session runs for one hour, with 30 minutes of interactive learning followed by 30 minutes of coached activity

Cost: $60 per week

Groups: up to 4 participants. (individual sessions possible, make enquiry)

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Topics Covered:​

• Understanding ADHD as a brain-based difference (not a problem) OR Understanding my emotions and reactions

• Focus and attention strategies

• Impulse control tools

• Emotional regulation skills

• Growth mindset and resilience

• Strengths-based identity and confidence building

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