Individual Therapy

Individual therapy offers a supportive, confidential space where clients work one-on-one with a counsellor to explore their feelings, beliefs, and behaviours. This process helps individuals navigate difficult memories, gain deeper self-awareness, and identify areas of life they wish to improve. Therapy also helps in setting personal goals and working toward positive change. It is an effective approach for addressing emotional challenges in children, adolescents, and adults.

​

Hold Steady Counselling provides therapy for individuals facing a wide range of concerns, including:

• Anxiety

• Depression

• ADHD children/ teens/ adults

• Work stress

• Parenting stress

• Sleep difficulties

• Trauma

• Divorce and separation

• Relationship issues

• Low self-esteem

​

Individual Therapy is offered online, face to face in a therapy room or walking therapy.

​