Couples Therapy

We believe that everyone should have access to quality couples counselling which is why we’ve reduced our fees to make support more affordable and accessible. Relationships are an essential part of life, and we’re committed to helping couples strengthen their connection. Our goal is to provide professional, compassionate care to as many couples as possible.

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In couples therapy we use the Gottman Method to help couples improve communication, resolve conflicts, and build healthier partnerships through evidence-based methods.

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Experience the transformative power of Gottman Method Couples Therapy, designed to strengthen relationships by enhancing communication, resolving conflict, and fostering deeper emotional connection. Backed by decades of research, this evidence-based approach helps couples rebuild trust, manage disagreements, and create lasting intimacy. Whether you're facing challenges or simply looking to deepen your bond, Gottman Couples Therapy offers practical tools for a healthier, more fulfilling relationship.

 

1. The Sound Relationship House

The foundation of the Gottman Method is the "Sound Relationship House," a model that represents the components necessary for a stable, healthy relationship. 

 

2. The Four Horsemen

These are the negative communication patterns that often predict relationship breakdowns. The Gottman Method helps couples recognise and avoid them.

Criticism: Attacking a partner’s character instead of addressing specific behaviours.

Contempt: Disrespect and disgust, often involving sarcasm, eye-rolling, or mocking.

Defensiveness: Avoiding responsibility by shifting blame or making excuses.

Stonewalling: Emotional withdrawal and refusal to engage in communication.

 

3. Repair Attempts

Efforts to de-escalate tension during conflict by making peace offerings, jokes, or kind gestures. The success of these attempts depends on the emotional "bank account" that a couple has built through positive interactions.

 

4. Conflict Management vs. Conflict Resolution

The Gottman Method emphasizes that not all conflicts can be resolved, especially perpetual issues related to core differences between partners. The focus is on managing these conflicts with understanding and compromise, rather than seeking complete resolution.

 

5. Enhancing Intimacy and Connection

This method helps couples nurture emotional and physical intimacy, focusing on building trust and emotional safety. This includes fostering attunement, empathy, and shared goals, which deepens the emotional connection.

 

6. Emotion Coaching

The Gottman approach stresses the importance of being emotionally intelligent in relationships. This involves understanding and validating each other’s emotions, as well as offering support and comfort during tough times.

 

7. Building a Culture of Appreciation

Couples are encouraged to actively show gratitude and admiration for each other, creating a positive atmosphere that can buffer against the stresses of daily life and conflict.

 

These key principles and strategies are designed to help couples cultivate a strong, resilient relationship while navigating challenges with compassion, understanding, and emotional intelligence.

 

Couples therapy can be completed face to face or online.